Joke for the Day
For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regimen.
Three days a week works well. Begin by standing outside behind the house, and with a 5-lb. potato sack in each hand, extend your arms straight out to your sides and hold them there as long as you can.
After a few weeks, move up to a 10-lb. potato sack and then to a 50-lb. sack, and finally get to where you can lift a 100-lb. sack in each hand and hold your arms straight for more than a full minute.
Next, start putting a few potatoes in the sack, but be careful not to overdo it at this level.
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